Fitness Calculators

BMI Calculator

Body Fat Calculator

BMI (Body Mass Index)

The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into consideration. BMI, derived from height and weight, assesses leanness or corpulence, offering insights into tissue mass. Widely adopted, it gauges healthy body weight, slotting individuals into categories like underweight, normal weight, overweight, or obese. Though imperfect due to regional and age variations, BMI serves as an indicator for further health assessment.

Body Fat

The Body Fat Calculator can be used to estimate your total body fat based on specific measurements. To get the best results, measure to the nearest 1/4 inch (0.5 cm). This calculation is based on the U.S. Navy method, but also includes the calculation of body fat percentage using the BMI method

  • Jackson & Pollock Ideal Body Fat Percentages

  • The American Council on Exercise Body Fat Categorization

Note: While BMI and body fat calculators offer valuable insights into general health and fitness levels, it's essential to understand that these results may not accurately reflect the unique circumstances of bodybuilders or individuals with significant muscle mass. Muscle density and composition can skew measurements, leading to potentially misleading readings. Therefore, if you're actively engaged in bodybuilding or have a high muscle-to-fat ratio, it's advisable to consult with a fitness professional or healthcare provider for a more tailored assessment of your health and fitness status.